Session Types
Icebaths Dianella is the Home of Perth's Best Icebath Facility & Quality Icebath Recovery Solutions.
It is so hard to find effective and affordable recovery options in Perth, that's why we're is here! We provide premium & affordable ice bath recovery options for you to use, hire and buy.
You are going to leave Icebaths Dianella not only with a massive dopamine hit, huge smile and slight chill, but having conquered yourself, improved your mood, cognitive function, relieved sore muscles and joints, increase your immune function and aided the weight loss process.
All of these incredible benefits are found in using our state of the art Facility in Dianella, Perth & through the highest quality product we have for sale and hire.
Our Icebath
Let us take you through the process of getting your Ice Bath.
Breathing
During your first session at Icebaths Dianella you will be taken through a breathwork practice that is designed to help calm and relax you by activating your parasympathetic nervous system. This practice is incredibly helpful and is ideally done before each of your dips.
Ice Bath
Once calmed and aligned with your breath, you will guided into bath with some instructions around safety and breathing techniques. From here, the timer will start and it will be you, yourself and your breath. We will provide audible ques to follow with your breath and change the lighting to suit your level of comfort.
Finish
Upon finishing your dip, you will exit the bath, dry of and be taken through a series of Ti Chi inspired movements, that will help your blood to flow back to your extremities, as well as warm you up.
