Contrast Therapy
Sauna & Ice Bath Combo 🔥❄️
Introducing Our Sauna & Ice Bath Combo🔥❄️
(aka - Contrast Therapy)!
Used as a recovery technique for centuries, you can
now try Icebath Dianella's favourite sauna & ice bath process
which will both benefit & challenge you.
Contrast therapy refers to the practice of exposing your body to different temperatures, for example, moving from a hot sauna & then into an ice bath!
Exposing the body to extreme temperature changes promotes blood flow & circulation, reducing inflammation, pain & can speed up the muscle recovery process.
Benefits Of Contrast Therapy
Saunas & ice baths are both great tools for recovery & overall health.
The practice of moving between hot & cold temperatures for health benefits is something that has been used by different cultures for thousands of years. In recent times, we've seen the use of ice packs & heat packs to treat injuries & pain.
Contrast therapy has become popular amongst athletes to reduce inflammation & muscle soreness, in the form of a few minutes in the sauna followed by a dip in the ice bath. Our favourite process includes switching in between the two, which comes with a wealth of benefits!
Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery, elevate your mood & so much more.
The cold temperature from an ice bath constricts blood vessels, improving circulation & reducing muscle soreness.
The sauna's heat causes blood vessels to dilate, which improves blood flow & reduces inflammation.
The contrast between hot & cold temperatures helps to improve overall recovery, reducing the risk of injury.
Book A Session
Saunas have been shown to improve cardio health, while ice baths have been shown to reduce muscle soreness & inflammation.
Using them together & practicing contrast therapy can have a powerful impact on your circulation & recovery!
Book a contrast therapy session today!
Try Our Favourite Contrast Therapy Process...
Book A Session
Enjoy all the benefits of an ice bath & sauna combo today.
Book a contrast therapy session by yourself or with a friend!
