About Icebaths Dianella
We aim to deliver an experience that goes far beyond getting cold, far deeper than your core temperature dropping and far further than the four walls that you will challenge yourself in.
We were tired of recovery and wellness practices being expensive, inaccessible and void of guidance & care, so we decided to do something about it.
Icebaths have been shown to have a significant effect on not just the physical body and helping it to repair and recover, but even more so on your mental state, where studies have shown it can help with anxiety and depression, as well as improve your cognition, increase sleep quality and help to boost your immune system.
Hi, I'm Pete
My passions of pushing physical boundaries, meditation, spiritual growth, mental resilience practices, recovery, healing and helping others up, lead me to to make the decision to not only change careers, but to choose a life of purpose and fulfilment.
In doing so Icebaths Dianella was born, but not just to deliver affordable recovery, it has a far deeper purpose for me, its the change in peoples life's that i can facilitate through ice baths, through the coaching each person gets before their first icebath, through the breathwork and warm up exercises, and through the release of stuck negative energy, its all about that smile after they realize how capable they are in over coming themselves.
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Being a qualified ice bath coach & personal trainer, I understand that every individual is unique and i pride myself on supporting every single person that chooses to take the plunge in our icebaths.
Happy Customers
of Icebaths Dianella
A Life Changing Experience
As a football player, I've tried ice baths before using a wheelie bin and bags of ice, but nothing compares to the experience of using Icebaths Dianella's ice bath. The freezing chill water flowing in the centre is a game-changer compared to floating ice on the top surface.
I cannot express how much this new way of life has impacted me both mentally and physically. I've been using Icebaths Dianella's ice bath for a few months now, and it has become a daily ritual for me. Last week, I missed my ritual for the first time in months, and I noticed a significant difference in my mental well-being.
Pete and the team at Icebaths Dianella have done an outstanding job, and I can't recommend them highly enough. The ice bath has been a life-changing experience for me, and I'm grateful for being introduced to it. If you're looking for an ice bath product that delivers on its promise, I highly recommend Icebaths Dianella's ice bath.
Clean and affordable ice bath experience
The ice bath is inside the gym. So if you don't have access to the gym, simply knock or ring the bell.
The room is very clean, instructions are given via mail. The people at the gym are kind and welcoming. Haven't met Pete yet though since he's busy most of the time.
You should take a shower in the gym (unisex showers) which provide you with soap in case you forget some. Put on your Bathing clothes and step into the ice bath.
It seems to be an even more extreme variant than an ice bath filled with ice since the whole water has the same temperature. In a normal ice bath, the colder water floats at the top.
Highly recommended
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Willy Naumann
Want to Try a Ice Bath?
Book a dip in 3 easy steps.
1
Book Your Dip
Take the plunge with us, and we promise you will get some much more out of yourself than you thought was possible!
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Preparation
Once you have booked dip, you will receive an email with our "Pre-Dip Cheat Sheet" and that is going to layout everything you need to know before your icebath with us.
3
The Dip!
You are going to leave Icebaths Dianella not only with a massive dopamine hit, huge smile and slight chill, but having conquered yourself, improved your mood, cognitive function, relieved sore muscles and joints, increase your immune function and aided the weight loss process.
